The keto diet has taken off over the last few years due to its successes in excessive weight loss and increased in energy levels. Medical professionals, trainers, nutritionists and even the everyday person have seen the benefits of a keto diet. Due to its many benefits it is not surprise that a number of athletes, models and celebrities have jumped on-board and seen great success on a keto diet.
Athletes That Are Keto
Kobe Bryant is a huge fan of the keto high fat and low carb diet. He says that the keto diet gives him an advantage over his opponents due to his constant energy.
The famous NBA player keeps his body and mind in top shape using the keto diet. He has said, “I don’t eat sugar, dairy or carbohydrates” as part of his eating and training routines.
This pro football star swears by a keto diet and loves his healthy fats. He states that his favourite fat source is avocados and he eats about four a day!
The retired MMA fighter says that the keto diet changed his life. He says that he “changed physically and mentally for the better” once he began the keto diet.
Celebs That Are Keto
The smoking 51-year-old actress claims the keto diet is how she maintains her fit figure. The actress says she’s a huge meat eater and avoid filling up on carbs and sugars.
To bounce back after having her son Saint Kim Kardashian followed the keto diet with a few variations where her carb intake was slowly reintroduced after a certain period of time.
This leading lady praises the keto diet as the tool that helped get her pre-baby body back. She follows the diet very strictly and says the naughtiest thing she has is coffee.
The gorgeous Victorias Secret Angel followed a keto diet in order to maintain her body for the runway. She stuck to an almost “zero carb” diet and says that it made her feel healthier than ever.
Whilst all these athletes and celebrities have had great success on the keto diet its important to consult a medical professional before starting any new diet and also make sure you listen to your body because it’ll tell you if something isn’t working.
*Please note none of these athletes or celebrities are sponsored or associated with Nutriscience. This article is an informative piece on the athletes and celebrities that have participated in a keto diet.*